{"id":617,"date":"2024-01-30T11:25:13","date_gmt":"2024-01-30T10:25:13","guid":{"rendered":"https:\/\/holistic-harmony.pl\/?page_id=617"},"modified":"2026-01-14T18:21:08","modified_gmt":"2026-01-14T17:21:08","slug":"body-massages","status":"publish","type":"page","link":"https:\/\/holistic-harmony.pl\/en\/body-massages\/","title":{"rendered":"Body massages"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-617\" data-postid=\"617\" class=\"themify_builder_content themify_builder_content-617 themify_builder tf_clear\">\n                    <div  data-desktop-padding=\"20px,20px\" data-css_id=\"eotm950\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_eotm950 tb_first tf_w\">\n            <span class=\"tb_row_frame_wrap tf_overflow tf_abs\" data-lazy=\"1\"><span class=\"tb_row_frame tb_row_frame_bottom  tf_abs tf_hide tf_overflow tf_w\"><\/span><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_pp5g950 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_3ilu331   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: center;\"><a href=\"https:\/\/holistic-harmony.pl\/terapia-czaszkowo-krzyzowa\/\" target=\"_blank\" rel=\"noopener\"><b>OFFER<\/b><\/a><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_n7c9737    wow\" data-tf-animation=\"fadeIn\" data-tf-animation_delay=\".5\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h1 style=\"text-align: center;\">Body massages<\/h1>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"jroh358\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_jroh358 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_2myp358 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_872g358   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: center;\">The massage stimulates the release of endorphins, a natural painkiller, and has a soothing, healing and very relaxing effect. You are one click away from achieving this state\u2026<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_k2pv358   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3 style=\"text-align: center;\"><em>Our body clearly and constatnly communicates to us what it needs, if we are willing to listen<\/em><\/h3>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_atd2358   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: center;\">Shaki Gawain<\/p>\n    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_tuq4529 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_ekg5529 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w zawartosc col_align_top tb_col_count_1 tb_dyzd808\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_5ztg808 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_pucz582   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>ABHYANGA full body massage<\/h2>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_xz2r255   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>(90 minutes)<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_j8ua342   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Performed using a special blend of herbal oils, it has a deeply relaxing effect. It soothes the nervous system, stimulates the circulatory system, oxygenates body cells and improves the functioning of internal organs. It is recommended for people who are highly stressed.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row zawartosc tb_2zlc118 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_0hf5118 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_zxmo782   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>UDVARTANA slimming massage<\/h2>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_wf2k703   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>(90 minutes)<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_drrp118   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Used in Indian temples of beauty. Loved by women, intense anti-cellulite peeling. A real cellular detox. Made with a unique composition of powdered herbs and Ayurvedic oils. After the treatment, the skin is perfectly smooth, moisturized and silky soft.<\/p>\n<p>The biggest advantages include intensive stimulation of cellular metabolism, improvement of the functioning of the circulatory system, which results in the removal of excess water and toxins from the body and body shaping.<\/p>\n<p>It is recommended to measure circumference before and after the procedure.<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_abtq778   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>UDVARTANA slimming massage, the best results are obtained by using a series once a week for a period of 10 weeks or after achieving the desired goal.<\/p>\n    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row zawartosc tb_zktl860 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_cif0860 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_6oy9860   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>RATNAABHYANGA hot stone massage<\/h2>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_5f8o262   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>(90 minutes)<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_e19d166   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>This exclusive treatment involves the use of unique, specially processed semi-precious stones, heated to the appropriate temperature and special herbal oil.<\/p>\n<p>This massage has a very deep relaxation of tired muscles, reduces stress, increases vitality and general regeneration of the body.<\/p>\n    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_qcjw902   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>It is recommended for people who like warmth, are stressed or have accumulated muscle tension.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row zawartosc tb_ylkx902 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_urhn902 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_ejny902   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>THAI MASSAGE\u00a0<\/h2>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_ybmh636    hide-desktop hide-tablet hide-tablet_landscape hide-mobile\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>350 PLN (90 minutes)<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_7bx8860   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Traditional Thai massage, called deep massage, is a very effective form of manual therapy. It involves the use of acupressure on the human body along with elements of yoga, stretching and reflexology. Otherwise known as &#8216;yoga for lazy people&#8217;, it is performed on a mat. The main goal of Thai massage is to stretch and relax muscles, ligaments, joints, joint capsules and fascia.<\/p>\n    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_1p41686   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p><strong>Contraindications:<\/strong><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module divider -->\n<div  class=\"module tf_mw module-divider tb_5fiq686 solid   \" style=\"border-width: 1px;border-color: #779d83;margin-top: 10px;margin-bottom: 10px;\" data-lazy=\"1\">\n    <\/div>\n<!-- \/module divider -->\n<!-- module text -->\n<div  class=\"module module-text tb_e1mp686   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <ul>\n<li>acute inflammation<\/li>\n<li>dermatological changes, purulent conditions<\/li>\n<li>fresh bleeding in the joints and muscles<\/li>\n<li>fresh intramuscular hematomas<\/li>\n<li>disease states with increased body temperature<\/li>\n<li>infectious diseases<\/li>\n<li>hemorrhages and the risk of their occurrence<\/li>\n<li>wounds at the massage site<\/li>\n<li>early period after fractures, sprains and dislocations<\/li>\n<li>osteomyelitis with fistulas<\/li>\n<li>heart defects<\/li>\n<li>aneurysms<\/li>\n<li>cancer<\/li>\n<li>menstrual period, pregnancy<\/li>\n<li>blood clots, phlebitis, varicose veins, atherosclerosis<\/li>\n<li>bone fragility, swelling of joints and limbs, injuries, painful contusions<\/li>\n<li>mental disorders<\/li>\n<li>no consent to massage<\/li>\n<\/ul>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"3suo91\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_3suo91 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_3 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_gq9i92 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_w02s92 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/holistic-harmony.pl\/wp-content\/uploads\/2024\/01\/Agnieszk-Olma-Holisitc-Harmony_3-1024x683-800x1200.jpg\" width=\"800\" height=\"1200\" class=\"wp-post-image wp-image-531\" title=\"Agnieszk-Olma-Holisitc-Harmony_3\" alt=\"Agnieszk-Olma-Holisitc-Harmony_3\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_bfxe93\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w zawartosc col_align_top tb_col_count_1 tb_rkfj93\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_s3tb93 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_mtp693   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3 style=\"text-align: center;\">Zapisz si\u0119 na wizyt\u0119<\/h3>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_6p6y94 buttons-horizontal solid  \" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/holistic-harmony.pl\/kontakt\/\" class=\"ui builder_button tf_in_flx transparent\" >\n                                                um\u00f3w wizyt\u0119                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <\/div>\n                <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_y5p894 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_2i8v94 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/holistic-harmony.pl\/wp-content\/uploads\/2024\/01\/Agnieszk-Olma-Holisitc-Harmony_12.jpg\" class=\"wp-post-image wp-image-522\" title=\"Agnieszk-Olma-Holisitc-Harmony_12\" alt=\"Agnieszk-Olma-Holisitc-Harmony_12\" srcset=\"https:\/\/holistic-harmony.pl\/wp-content\/uploads\/2024\/01\/Agnieszk-Olma-Holisitc-Harmony_12.jpg 800w, https:\/\/holistic-harmony.pl\/wp-content\/uploads\/2024\/01\/Agnieszk-Olma-Holisitc-Harmony_12-200x300.jpg 200w, https:\/\/holistic-harmony.pl\/wp-content\/uploads\/2024\/01\/Agnieszk-Olma-Holisitc-Harmony_12-683x1024.jpg 683w, https:\/\/holistic-harmony.pl\/wp-content\/uploads\/2024\/01\/Agnieszk-Olma-Holisitc-Harmony_12-768x1152.jpg 768w, https:\/\/holistic-harmony.pl\/wp-content\/uploads\/2024\/01\/Agnieszk-Olma-Holisitc-Harmony_12-683x1024-450x675.jpg 450w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>OFFER<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-617","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Body massages - Holistic harmony<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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href=\"https:\/\/holistic-harmony.pl\/terapia-czaszkowo-krzyzowa\/\" target=\"_blank\" rel=\"noopener\"><b>OFFER<\/b><\/a><\/p>\n<h1 style=\"text-align: center;\">Body massages<\/h1>\n<p style=\"text-align: center;\">The massage stimulates the release of endorphins, a natural painkiller, and has a soothing, healing and very relaxing effect. You are one click away from achieving this state\u2026<\/p>\n<h3 style=\"text-align: center;\"><em>Our body clearly and constatnly communicates to us what it needs, if we are willing to listen<\/em><\/h3>\n<p style=\"text-align: center;\">Shaki Gawain<\/p>\n<h2>ABHYANGA full body massage<\/h2>\n<p>(90 minutes)<\/p>\n<p>Performed using a special blend of herbal oils, it has a deeply relaxing effect. It soothes the nervous system, stimulates the circulatory system, oxygenates body cells and improves the functioning of internal organs. It is recommended for people who are highly stressed.<\/p>\n<h2>UDVARTANA slimming massage<\/h2>\n<p>(90 minutes)<\/p>\n<p>Used in Indian temples of beauty. Loved by women, intense anti-cellulite peeling. A real cellular detox. Made with a unique composition of powdered herbs and Ayurvedic oils. After the treatment, the skin is perfectly smooth, moisturized and silky soft.<\/p> <p>The biggest advantages include intensive stimulation of cellular metabolism, improvement of the functioning of the circulatory system, which results in the removal of excess water and toxins from the body and body shaping.<\/p> <p>It is recommended to measure circumference before and after the procedure.<\/p>\n<p>UDVARTANA slimming massage, the best results are obtained by using a series once a week for a period of 10 weeks or after achieving the desired goal.<\/p>\n<h2>RATNAABHYANGA hot stone massage<\/h2>\n<p>(90 minutes)<\/p>\n<p>This exclusive treatment involves the use of unique, specially processed semi-precious stones, heated to the appropriate temperature and special herbal oil.<\/p> <p>This massage has a very deep relaxation of tired muscles, reduces stress, increases vitality and general regeneration of the body.<\/p>\n<p>It is recommended for people who like warmth, are stressed or have accumulated muscle tension.<\/p>\n<h2>THAI MASSAGE\u00a0<\/h2>\n<p>350 PLN (90 minutes)<\/p>\n<p>Traditional Thai massage, called deep massage, is a very effective form of manual therapy. It involves the use of acupressure on the human body along with elements of yoga, stretching and reflexology. Otherwise known as 'yoga for lazy people', it is performed on a mat. The main goal of Thai massage is to stretch and relax muscles, ligaments, joints, joint capsules and fascia.<\/p>\n<p><strong>Contraindications:<\/strong><\/p>\n\n<ul> <li>acute inflammation<\/li> <li>dermatological changes, purulent conditions<\/li> <li>fresh bleeding in the joints and muscles<\/li> <li>fresh intramuscular hematomas<\/li> <li>disease states with increased body temperature<\/li> <li>infectious diseases<\/li> <li>hemorrhages and the risk of their occurrence<\/li> <li>wounds at the massage site<\/li> <li>early period after fractures, sprains and dislocations<\/li> <li>osteomyelitis with fistulas<\/li> <li>heart defects<\/li> <li>aneurysms<\/li> <li>cancer<\/li> <li>menstrual period, pregnancy<\/li> <li>blood clots, phlebitis, varicose veins, atherosclerosis<\/li> <li>bone fragility, swelling of joints and limbs, injuries, painful contusions<\/li> <li>mental disorders<\/li> <li>no consent to massage<\/li> <\/ul>\n<img src=\"https:\/\/holistic-harmony.pl\/wp-content\/uploads\/2024\/01\/Agnieszk-Olma-Holisitc-Harmony_3-1024x683-800x1200.jpg\" width=\"800\" height=\"1200\" title=\"Agnieszk-Olma-Holisitc-Harmony_3\" alt=\"Agnieszk-Olma-Holisitc-Harmony_3\">\n<h3 style=\"text-align: center;\">Zapisz si\u0119 na wizyt\u0119<\/h3>\n<a href=\"https:\/\/holistic-harmony.pl\/kontakt\/\" > um\u00f3w wizyt\u0119 <\/a>\n<img src=\"https:\/\/holistic-harmony.pl\/wp-content\/uploads\/2024\/01\/Agnieszk-Olma-Holisitc-Harmony_12.jpg\" title=\"Agnieszk-Olma-Holisitc-Harmony_12\" alt=\"Agnieszk-Olma-Holisitc-Harmony_12\" srcset=\"https:\/\/holistic-harmony.pl\/wp-content\/uploads\/2024\/01\/Agnieszk-Olma-Holisitc-Harmony_12.jpg 800w, https:\/\/holistic-harmony.pl\/wp-content\/uploads\/2024\/01\/Agnieszk-Olma-Holisitc-Harmony_12-200x300.jpg 200w, https:\/\/holistic-harmony.pl\/wp-content\/uploads\/2024\/01\/Agnieszk-Olma-Holisitc-Harmony_12-683x1024.jpg 683w, https:\/\/holistic-harmony.pl\/wp-content\/uploads\/2024\/01\/Agnieszk-Olma-Holisitc-Harmony_12-768x1152.jpg 768w, https:\/\/holistic-harmony.pl\/wp-content\/uploads\/2024\/01\/Agnieszk-Olma-Holisitc-Harmony_12-683x1024-450x675.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>","_links":{"self":[{"href":"https:\/\/holistic-harmony.pl\/en\/wp-json\/wp\/v2\/pages\/617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holistic-harmony.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/holistic-harmony.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/holistic-harmony.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holistic-harmony.pl\/en\/wp-json\/wp\/v2\/comments?post=617"}],"version-history":[{"count":11,"href":"https:\/\/holistic-harmony.pl\/en\/wp-json\/wp\/v2\/pages\/617\/revisions"}],"predecessor-version":[{"id":813,"href":"https:\/\/holistic-harmony.pl\/en\/wp-json\/wp\/v2\/pages\/617\/revisions\/813"}],"wp:attachment":[{"href":"https:\/\/holistic-harmony.pl\/en\/wp-json\/wp\/v2\/media?parent=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}